Prevent Burnout

Learn how to prevent burnout and recover meaning and energy in your work life

Evidence-Based Approach

Built on principles of humanistic and coaching psychology

Actionable Plan

Leave with a personalized plan to implement positive changes and regain joy

About the Course

A 10-week online course to regain energy and meaning, find joy in your work, and overcome burnout. We'll examine your situation through the lenses of intention, mindfulness, compassion, values, beliefs, boundaries, and contexts to create a meaningful action plan and protect your wellbeing. 

About the Creator

Hi, I'm Joelle Adams, the creator of this course. I have been teaching in higher education for over 20 years, have an MA in Professional Practice in Higher Education, am a certified coach, and am currently studying for a PhD in Applied Transpersonal Psychology.  I developed this course to help you recover joy, meaning, and energy in your work after seeing so many of my colleagues struggle in recent years. I hope you will find it liberating and empowering.

What people are saying

How do you feel after taking this course?

”
I feel more empowered!
Faculty Member

Santa Monica, CA

”
Refreshed in my outlook at my daily life both personal and career.
Faculty Member

Santa Monica, CA

”
More empowered to take dominion over my own well being. Thank you for that!!
Faculty Member

Santa Monica, CA

”
I feel more in control of my reactions to things after this course.
Faculty Member

Santa Monica, CA

Course Curriculum

12 Chapters · 78 Lessons

  1. 1

    Introduction to the Wellbeing Framework

    1. (Included in full purchase)

      Welcome to Week 0

    2. (Included in full purchase)

      Mindful Minute: Root, Recenter, Respect

    3. (Included in full purchase)

      Instructor Welcome

    4. (Included in full purchase)

      Getting Started

    5. (Included in full purchase)

      Optional 1:1 Coaching

    6. (Included in full purchase)

      Understanding Burnout

    7. (Included in full purchase)

      More About Burnout

    8. (Included in full purchase)

      Burnout Risk Quiz

  2. 2

    Intentions

    1. (Included in full purchase)

      Welcome to Week 1: Intentions

    2. (Included in full purchase)

      Introduction to Intentions

    3. (Included in full purchase)

      Reading: Intentions

    4. (Included in full purchase)

      More About Intentions: Mallika Chopra TED Talk

    5. (Included in full purchase)

      Reflective Practice: Intentions

    6. (Included in full purchase)

      Optional 1:1 Coaching

  3. 3

    Mindful Awareness

    1. (Included in full purchase)

      Welcome to Week 2: Mindful Awareness

    2. (Included in full purchase)

      Introduction to Mindfulness

    3. (Included in full purchase)

      Reading: Mindful Awareness

    4. (Included in full purchase)

      Mindfulness Exercise: 10-Minute Destress

    5. (Included in full purchase)

      More About Mindfulness: How mindfulness changes the emotional life of our brains

    6. (Included in full purchase)

      Reflective Practice: Mindfulness

    7. (Included in full purchase)

      Optional 1:1 Coaching

  4. 4

    Compassion

    1. (Included in full purchase)

      Welcome to Week 3: Compassion

    2. (Included in full purchase)

      Introduction to Compassion

    3. (Included in full purchase)

      Reading: Compassion

    4. (Included in full purchase)

      More About Compassion: Kristen Neff on Self-Compassion

    5. (Included in full purchase)

      Reflective Practice: Compassion

    6. (Included in full purchase)

      Optional 1:1 Coaching

  5. 5

    Needs and Motivation

    1. (Included in full purchase)

      Welcome to Week 4: Needs and Motivation

    2. (Included in full purchase)

      Introduction to Needs

    3. (Included in full purchase)

      Reading: Needs

    4. (Included in full purchase)

      More About Needs: Maslow

    5. (Included in full purchase)

      Reflective Practice: Meeting Our Own Needs

    6. (Included in full purchase)

      Mid Course Check In Quiz

    7. (Included in full purchase)

      Optional 1:1 Coaching

  6. 6

    Values and Beliefs

    1. (Included in full purchase)

      Welcome to Week 5: Values and Beliefs

    2. (Included in full purchase)

      Introduction to Values

    3. (Included in full purchase)

      Reading: Values

    4. (Included in full purchase)

      More About Values: Worksheets and Reading

    5. (Included in full purchase)

      Reflective Practice: Values

    6. (Included in full purchase)

      Introduction to Beliefs

    7. (Included in full purchase)

      Reading: Beliefs

    8. (Included in full purchase)

      More About Beliefs: TED Talks and Articles

    9. (Included in full purchase)

      Reflective Practice: Beliefs

    10. (Included in full purchase)

      Optional 1:1 Coaching

  7. 7

    Boundaries

    1. (Included in full purchase)

      Welcome to Week 6: Boundaries

    2. (Included in full purchase)

      Introduction to Boundaries

    3. (Included in full purchase)

      Reading: Boundaries

    4. (Included in full purchase)

      More About Boundaries: Brené Brown TED Talk

    5. (Included in full purchase)

      Reflective Practice: Boundaries

    6. (Included in full purchase)

      Optional 1:1 Coaching

  8. 8

    Contexts

    1. (Included in full purchase)

      Welcome to Week 7: Contexts

    2. (Included in full purchase)

      Introduction to Contexts and Systems

    3. (Included in full purchase)

      Reading: Contexts and Systems

    4. (Included in full purchase)

      More About Context and Systems: Amy Edmondson TED Talk

    5. (Included in full purchase)

      Reflective Practice: Context and Systems

    6. (Included in full purchase)

      Optional 1:1 Coaching

  9. 9

    Gratitude

    1. (Included in full purchase)

      Welcome to Week 8: Gratitude

    2. (Included in full purchase)

      Reading: Gratitude

    3. (Included in full purchase)

      More About Gratitude: Readings and Videos

    4. (Included in full purchase)

      Reflective Practice: Gratitude

    5. (Included in full purchase)

      Optional 1:1 Coaching

  10. 10

    Acceptance, Alignment, and Flow

    1. (Included in full purchase)

      Welcome to Week 9: Acceptance, Alignment, and Flow

    2. (Included in full purchase)

      Reading: Acceptance, Alignment, and Flow

    3. (Included in full purchase)

      More About Alignment and Authenticity

    4. (Included in full purchase)

      More About Flow: Mihaly Csikszentmihalyi TED Talk on Flow

    5. (Included in full purchase)

      Reflective Practice: Acceptance, Alignment, and Flow

    6. (Included in full purchase)

      Optional 1:1 Coaching

  11. 11

    Integration and Action Planning

    1. (Included in full purchase)

      Welcome to Week 10: Action Planning and Finishing Up

    2. (Included in full purchase)

      Introduction to Integration and Action Planning

    3. (Included in full purchase)

      Guided Visualization

    4. (Included in full purchase)

      Burnout Quiz Redux

    5. (Included in full purchase)

      Reflective Practice: Integration and Action Planning

    6. (Included in full purchase)

      Optional 1:1 Coaching

  12. 12

    Finishing Up

    1. (Included in full purchase)

      Completing the Course

    2. (Included in full purchase)

      Closing Thoughts

    3. (Included in full purchase)

      Bonus Reading: Imposter Syndrome

    4. (Included in full purchase)

      References and Resources

    5. (Included in full purchase)

      Optional 1:1 Coaching

Ready to take care of yourself?

Enroll in the Wellbeing Framework course now.

$224.99

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