About the course

Discover how small moments of awareness can shift the entire trajectory of your day. This short, practical micro-course teaches you how to use mindful attention to reduce stress, steady your emotions, and reconnect with what matters most. Through simple guided practices and real-world applications, you’ll learn how to recognise early signs of overwhelm, pause with clarity, and respond to life with greater intention and calm. No prior experience needed—just a willingness to slow down, notice, and begin again.

Joelle Adams

I specialise in helping professionals align their values, wellbeing, and practice through research-based frameworks and strategic programme design. My work integrates transpersonal psychology, adult learning, and organisational insight to support individuals and institutions navigating burnout, change, and transformation. I’m particularly interested in leadership development, systems-level wellbeing strategies, and the creation of learning experiences that influence culture, not just individuals.

Curriculum

3 Chapters · 9 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome to Mindful Awareness

    2. (Included in full purchase)

      Mindful Minute: Root, Recenter, Respect

  2. 2

    Mindful Awareness

    1. (Included in full purchase)

      Introduction to Mindfulness

    2. (Included in full purchase)

      Reading: Mindful Awareness

    3. (Included in full purchase)

      Mindfulness Exercise: 10-Minute Destress

    4. (Included in full purchase)

      More About Mindfulness: How mindfulness changes the emotional life of our brains

  3. 3

    Reflection and Application

    1. (Included in full purchase)

      Guided Visualization

    2. (Included in full purchase)

      Reflective Practice: Mindfulness

    3. (Included in full purchase)

      Optional 1:1 Coaching

Ready to become more mindful?

Join this self-paced micro-course now!

$24.99

Enroll now